Classic67 Thank You for your reply.. I was showed my back bushings were lose when the mechanic used a screw driver and moved both of them. I don't know what exactly I am looking for exactly. I am still investigating to see what info I can find.

Petrified.Rabbit Thank You for your reply.. I have no clue what mk4 VW is.. I am trying to see what I can find out about this cuz I am trying to fix this thumping noise and it feels and sounds bad.